bay area

Cactus Arms

This is one of our Office Yoga® staples! The reason we love it so much is because it’s easy, it’s effective and everyone can do it! Try this for yourself- Stand or sit in your chair with legs hip distance…

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Playlist #21

Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes offered in the San Francisco Bay Area. If you have any song requests or recommendations,…

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