chair twist
Chair Twist
Tired of sitting in chair? Let’s add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left placing your right elbow outside your left knee. Gently press arm and leg…
Tired of sitting in chair? Let’s add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left placing your right elbow outside your left knee. Gently press arm and leg…