healthy lifestyle

Drop the BEET, Merica!

  Can you believe it’s already 4th of July weekend? I feel like it was just March! I hope you are all enjoying your holiday weekend! Figured I would share a festive smoothie that I came across while browsing Insta…

Read MoreDrop the BEET, Merica!

Bring it Back to the Breath

Benefits of yoga breathing on mind and body One fundamental aspect of yoga and meditation is maintaining focus on the breath. Yoga breathing, or pranayama, is an ancient, 3,000 year old traditional Eastern practice that has many applications to today’s…

Read MoreBring it Back to the Breath