office yoga instructor
Ready to turn Your Passion into Practice? Here’s How to Become an Office Yoga Instructor
5 Minute Compassion Meditation
5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a path to success. By supporting their growth, you help clear their path…
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity… Let’s circle back to 2016 when I was personal-training several clients in Golden Gate Park. This one day, I was working with Lorrie, who’d had a stroke on…
Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office Yoga. First is the physical benefits of heart-opening sequences, and second is the…
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering the Business of Yoga! Amanda hosted me on the podcast back in the summer…
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who’s lived in the Bay since 2015. Kaitlynn completed her first 200-hour RYT under Stephanie Snyder at Love Story Yoga and OYO Instructor Training in 2018. She is fueled by…
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga®™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office Yoga® Instructor living in Northern Colorado who has finally returned to her true passion: Health and Wellness. After spending 29+ years…
Jennifer Maddox
Please welcome Jennifer Maddox to the Office Yoga®™ family! Jennifer Maddox is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Greater Denver Area who previously spent 20+ years in Corporate America. Having worked in both Payroll and Human Resources capacities, Jennifer holds a…