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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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OYO

Oct 12 2020

Why Not Now? Podcast

Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With … [Read more...] about Why Not Now? Podcast

Sep 25 2020

Block Booster

Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat … [Read more...] about Block Booster

Sep 24 2020

Puppy Pose

Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top … [Read more...] about Puppy Pose

Sep 19 2020

OYO Instructor Training // Sep 2020 SF

changing business to include purpose, people and planet We believe in creating a world where people are inspired and fulfilled by their jobs. … [Read more...] about OYO Instructor Training // Sep 2020 SF

Sep 17 2020

Power Chair

Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to … [Read more...] about Power Chair

Sep 14 2020

5 Lessons Marathon Swimming has Taught Me about Conscious Leadership

On Monday I completed a new marathon swim, The Crazy 8!, in tandem with my friend and dare I say mentor, Erika Gliebe. This nine-mile swim loops … [Read more...] about 5 Lessons Marathon Swimming has Taught Me about Conscious Leadership

Sep 10 2020

Take a Step Back

I feel like this is the kind of sequence you need to do with no pants on to catch someone’s eye. Nonetheless, this is a good pairing :) Start with a … [Read more...] about Take a Step Back

Sep 04 2020

Down Dog with a TWIST

Down Dog w/ Twist This was my warm up for a different  sequence. It felt very honest and I wanted to share.My intention was to loosen up through the … [Read more...] about Down Dog with a TWIST

Aug 31 2020

Pyramid

Power Pyramid This pose helps you take a moment and recharge your battery so you operate at  power. Step R foot under edge of table and straighten … [Read more...] about Pyramid

Aug 25 2020

Protected: Office Yoga Sun Salutation Breakdown

This content is password protected. To view it please enter your password below: Password: … [Read more...] about Protected: Office Yoga Sun Salutation Breakdown

Aug 25 2020

Cleansing Breath

Breathing exercise to purify your respiratory system and get any toxins or pollution you have been breathing in- OUT of the body! … [Read more...] about Cleansing Breath

Aug 20 2020

Take Your Dog for a Walk

Take your dog for a walk Don’t mind if I do! This pose is a crowd pleaser and a personal favorite. When I’m not sitting at my desk and putting … [Read more...] about Take Your Dog for a Walk

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