Future-Self Meditation Office Yoga

Future-Self Meditation

Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need to know now about where you’re going.  Meditation helps us gain clarity and calmness within. While…

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Sleep Habits

Healthy Sleep Habits

Healthy sleep habits are the most undervalued contributor to optimal health and performance. Sleep is a significant part of our existence- we spend a third of our life sleeping. It is an essential life-sustaining activity that impacts our physical, mental,…

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