physical benefits of meditation
![](https://officeyoga.com/wp-content/uploads/2021/11/Why-I-swear-by-meditation-1-1-768x432.png)
Why I swear by meditation
I often hear, “I’m not flexible enough to do yoga” or “my mind is too busy to meditate.” This is like saying you’re too dirty to take a shower. Here is why I swear by meditation, including the physical health benefits of…