quad stretch
Quad Stretch
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your feet together. Lift your left heel towards your glutes. Catch the top…
This quad stretch is a crowd pleaser! Try this at your desk or free standing in the middle of the office- Stand tall facing your desk with your feet together. Lift your left heel towards your glutes. Catch the top…