teach yoga bay area
5 Minute Compassion Meditation
5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a path to success. By supporting their growth, you help clear their path…
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity… Let’s circle back to 2016 when I was personal-training several clients in Golden Gate Park. This one day, I was working with Lorrie, who’d had a stroke on…
Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office Yoga. First is the physical benefits of heart-opening sequences, and second is the…
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering the Business of Yoga! Amanda hosted me on the podcast back in the summer…