wellness program
Out of Office Yoga® Retreat: Xinalani 2020
I heard a great quote over the holidays, “If you’re not embarrassed by the person you were a year ago, you’re not learning enough.” I find this to be hilarious, and so true. As we step into a new…
Re-energize with the Office Yoga® Crew!
Does this hammock look like absolute PARADISE to you? Yeah, us too. Here’s the crazy part… That hammock could be YOURS for a WEEK. Yep, we’re not joking. You could sit in that hammock every-single-day for 7 days straight.…
Tree Pose
The benefits and Mythology The natural world is full of beautiful wonders. Trees are one example of the stunning capabilities of Mother Nature. Trees bridge two elements, earth and air. They are deeply rooted in the ground but they rise…