Be the first to receive corporate yoga news and discounts; click here! Breakups are hard, no matter the context. Ending a contract with your … [Read more...] about It’s Not Me, It’s You: How to Manage a Corporate Yoga Breakup
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5 Minute Compassion Meditation
5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a … [Read more...] about 5 Minute Compassion Meditation
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity... Let's circle back to 2016 when I was personal-training … [Read more...] about How Corporate Yoga Sessions Benefit More than Productivity
Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office … [Read more...] about Yoga for Heart Health
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering … [Read more...] about Calling all teachers! What is Office Yoga without an office?