office yoga training
Office Yoga Training is your fast track to teaching corporate yoga! Teaching yoga to people at their workplaces is a great way to reach more students, grow your business, and bring the benefits of yoga to one of the places where they are most needed.
In this 50-hour training, Maryam Sharifzadeh (E-RYT 800), Founder & CEO of Office Yoga ® and ZaaS | Zen as a Service®, will teach you best practices for teaching office yoga, how to teach differently formatted classes for different spaces and how to grow your clientele.
Stay tuned on our mailing list and social media!
March 21 – 23, 2025 (25 hours)
Office Yoga Training, Part 1: Upper Body
Location: Virtual, Online
* Part 1 and Part 2 can be done in any order, at any pace.
Sept 5 – 7, 2025 (25 hours)
Office Yoga Training, Part 2: Lower Body
Location: Virtual, Online
* Part 1 and Part 2 can be done in any order, at any pace.
In this training, you will learn:
hear what people say:
This training is appropriate for all yoga teachers and yoga enthusiasts. This training includes lectures, discussions, asana (postural) practice, pranayama (breathing) practice, teaching practicum, and business planning.
Maryam Sharifzadeh
Maryam is a natural teacher and entrepreneur with over 20 years of experience. Named “Top 20 Conscious Business Leaders” by Conscious Company Magazine, Maryam has been in demand for her mindfulness practices in boardrooms worldwide for over a decade.
Considered a Yogiprenuer, Maryam has taught for 475+ companies worldwide, including Oracle, Amazon, and Twitter. With Office Yoga in high demand, Maryam created the Office Yoga Teacher Training to continue mindful practices in the corporate environment.
For the past 13 years, Maryam has honed her training methodology by working in different industries, including biotech, financial institutions, law firms, non-profits, and tech. These clients have enabled Maryam to offer the most up-to-date asana technique, cueing, and philosophical strategy.
Maryam’s mission is to bring yoga and meditation to companies worldwide.
Office Yoga Training , Part 1: Upper Body (25 hours):
Part 1 of Office Yoga Training includes Desk Yoga practices focused on upper body, strategies for establishing yourself as a corporate yoga teacher, and Conscious Business practices from the lens of Yama.
Day 1: 8-10 AM and 4-6 PM (Pacific Time)
Day 2: 8-10 AM and 4-6 PM (Pacific Time)
Day 3: 8-10 AM and 4-6 PM (Pacific Time)
Monthly Integration Sessions and supplemental training videos are included . Both modules can be completed in any order, at any pace.
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Office Yoga Training , Part 2: Lower Body (25 hours):
Part 2 of Office Yoga Training includes Desk Yoga practices focused on lower body, strategies for finding your corporate yoga clients, and Conscious Leadership practices from the lens of Niyama.
Day 1: 8-10 AM and 4-6 PM (Pacific Time)
Day 2: 8-10 AM and 4-6 PM (Pacific Time)
Day 3: 8-10 AM and 4-6 PM (Pacific Time)
Monthly Integration Sessions and supplemental training videos are included . Both modules can be completed in any order, at any pace.
Price:
$750 per module or $1,300 for both.
Get your seat and your mat.
Sign up today, before we fill the room!
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