The Health Hazards of Sitting

Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.”
Here’s why, check this out:

Reducing Work Hours for Exercise May Improve Productivity

Click above for the full article from the The Washington Post »

This is one of many articles we post as resources to quantify the positive effects Office Yoga® can have on office morale and productivity.