Chair Pose

Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning.

  1. Stand up tall with feet together.
  2. Bend your knees and press your hips back as if you are sitting into a chair.
  3. Extend arms up alongside the ears. Lengthen the tailbone towards the floor.
  4. Keep the thighs squeezing together and the weight back into the heels and balls of your feet.
  5. Hold for 10 breaths.

Physical benefits: strengthens the legs and back, opens the chest and shoulders.

Energetic benefits: energizing, grounding.

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