OYO Class Formats

OYO Class Formats

OYO Flow is our “studio style” class with mats and music. Enjoy a dynamic class that leaves you feeling clear and energized!

OYO Sweatless is our 30-min, no sweat, no change “signature series” using the conference table and chairs. No change of clothes or prior experience necessary.

OYO Specialties allows you to design the class you want! Ask for a list of favorites or tell us what you want and we’ll tailor a sequence just for your company.

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