In case you missed it!

In case you missed the Q&A with Conscious Company Media, here’s Cultivating the Inner CEO series including nadi shodhana pranayama (alternate nostril breathing).

Link for real time practices: The Daily Refresh 

Real Time Tools (Physiological Sigh)

Use this practice in real time to push back on stress

[2x Inhale (nose) + 1x Exhale (mouth)] x3

Offline Tools (Alternate Nostril Breathing)

Use this practice to train your nervous system in homeostasis.

Inhale (LEFT)
Exhale (RIGHT)
Inhale (RIGHT)
Exhale (LEFT)
Repeat 10-20x

Do this in the mornings or evenings EVERYDAY, or join The Daily Refresh community!

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