Baddha Ardha Chandrasana

:crescent_moon: Bound Half Moon Pose :first_quarter_moon:  or Baddha Ardha Chandrasana
Baddha= Bound
Ardha= Half
Chandra= Moon
Asana= Pose

There is FREEDOM within the bind here. It takes a leap of faith & courage. Lean back into the arms and use the back leg as your driver.

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