Baby Got Backbends!

Please excuse me while I stretch my washboard ABS from yesterday’s core workout :wink:

Urdhva Dhanurasana #wheelpose is great for the following :point_down::skin-tone-4:

  • decreases stress and anxiety
  • improves posture
  • increases spine flexibility and mobility
  • stretches abdominal muscles
  • gives you a boost of energy
  • increases oxygen levels
  • stimulates the heart chakra, which makes you more receptive to relationships and experiences
  • helps to alleviate back and neck painStart in bridge and see how you feel. To go up, place hands by ear with fingers facing in. Press to top of head and assess. If you’re ready, press through feet and straighten arms. Enjoy!

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