Office Yoga Vinyasa

Swimmer Friends! This ones for you :slightly_smiling_face:

 Shout out to all my SERC swimmers (Dolphins fine, too ).Office Yoga Vinyasa- opens shoulders & chest, lengthens hamstrings and strengthens legs (for killer kicks).Repeat 3-5x. Do this before or after a swim, honestly good anytime. Message me if you have questions or requests :call_me_hand::skin-tone-4:

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