Down Dog with a TWIST

Down Dog w/ Twist

This was my warm up for a different  sequence. It felt very honest and I wanted to share.My intention was to loosen up through the outer hips and lower back. The body is most stiff in the mornings. To get into this pose, take your :dog2: for a walk. Once you feel warmed up, place L hand to outer R shin or ankle. Look under the right arm and BREATHE.This variation of DD was shared by another student in Boulder Instructor Training back in 2018. I look forward to teaching you AND learning from you in our virtual course in October :hugging_face: (you know where the :link: is :call_me_hand::skin-tone-4:)

?‍♂️ Yoga Teachers ??‍♀️
NEW Instructor Training course coming this fall for teaching onsite & remote clients. There has been a surge of demand for yoga at work as leaders are wanting to keep their teams healthy and connected. Email for further details.

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