Maryam Sharifzadeh
Yoga at Stern Grove – Jeremy Falk
Jeremy Falk is an E-RYT 500HR whose mission is to connect our head, heart, and hands through the power of yoga to feel fully alive and of service to the world. His teachers are Jason Crandell, Stephanie Snyder, Janet Stone,…
Teach One, Feed One
It’s a Monday morning; I groggily roll over to a slew of missed calls and text messages from family and friends alike. My mind, still half asleep, doesn’t yet comprehend but my gut already knows something isn’t right. I call…
Kyla Diechl
Kyla Diechl, OYO Instructor New York City Kyla was raised in New Jersey and moved to New York City in 2007 to attend Marymount Manhattan College for Theater Performance. Kyla discovered yoga in college and used the practice as therapy to…
Sarah-Kate Moore
Sarah-Kate Moore, Seattle OYO Instructor Sarah-Kate’s flow classes emphasize intentional, aligned movement to allow for greater physical and mental freedom. A former instructor of literature and writing, she brings her love of language and a focus on individualized instruction to…
Office Yoga® & Benefit Cosmetics
Welcome Benefit Cosmetics to the Office Yoga® Family! In the words of our new client, Benefit: “laughter is the best cosmetic.” Safe to say we’re all set for the red carpet then because we’ve been enjoying lots of laughs…
Office Yoga® & Sage Intacct
Office Yoga® rounds out Sage Intacct’s Wellness Week! We had the honor of leading a handful of Warriors through their first ever yoga class (!) at Sage Intacct’s Wellness Week. These 15+ students each took an hour out of their days…
Paulyn Nguyen
Paulyn Nguyen, Bay Area OYO Instructor Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys incorporating both mindful and playful sequences in her yoga classes to allow students to explore strength, balance, coordination and…
Sonya Shen
Sonya Shen, Bay Area OYO Instructor Sonya Shen is a certified 200-RYT Power Yoga teacher based in San Jose, CA. Though she originally started practicing yoga as a way to introduce more physical activity into her life, she soon realized…
Bahar Tabatabai
Bahar Tabatabai, OYO Instructor Los Angeles Bahar has practiced yoga for over 14 years and begins each day with meditation, yoga, and journaling. These practices have brought her a calm mind, strength, focus, and happiness – all of which have…
Kay Andrade
Kay Andrade, Bay Area OYO Instructor Kay began her yoga journey in 1998 while pregnant with her second child. While raising two kids, and moving from coast to coast for her husband’s career, Kay recognized that the practice kept her…