Maryam Sharifzadeh

Maryam Sharifzadeh

Taking the Woo Out of Workplace Wellness

beautiful flowers in flatlay

This workplace wellness article was written in conjunction with Carolina Miranda, CEO of Cultivating Capital, and Derek Hydon, President at MaCher. As workplace wellness becomes more normalized, leaders ask, “What’s the ROI on employee wellness? How do we quantify health and happiness?” The…

An Inside Look at Crescent Lunge

crescent lunge

The crescent lunge is a foundational yoga pose that engages various muscle groups while improving balance and flexibility. This is a go-to pose in Office Yoga because it can be done at the desk. Here’s a breakdown of the Desk…

Ready to Become an Office Yoga Teacher?

Ready to become an Office Yoga teacher? Office Yoga Teacher Training might be the right fit for you! Becoming an office yoga teacher can be incredibly rewarding for several reasons, but it’s not for everyone. Office spaces don’t have a…

How to Stay Fit During the Holidays

Staying Fit During the Holidays

When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule before the New Year’s rush. It seemed most people gave up on their workout…