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From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense of belonging and camaraderie drive employees to stay present. This benefit grows stronger as classes continue…

“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the growing arsenal of reasons why employers should increase focus on employee wellness pursuits. According to researchers from the…

Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or who are physically inactive also has declined—by more than half. That’s great, obviously, but should it matter to managers?

Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this out: Reducing Work Hours for Exercise May Improve Productivity Click above for the full article from…

Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering the foundations of who we are help us live a more fulfilling life and be more…

It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying 😉 Click below for the full article from the IDEA Health & Fitness Association » Corporate Wellness Continues to Grow This is one of…

Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association » Workplace Wellness Pays Off This is one of many articles we post as resources to quantify the positive…