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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

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resources

Jan 27 2017

Office Yoga® in the Huffington Post

Office Yoga® is collaborating with Daisy Yoga to host San Francisco's first Office Yoga® Teacher Training program. "As the Office Yoga® … [Read more...] about Office Yoga® in the Huffington Post

Sep 16 2016

Playlist #6

Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6

Aug 03 2016

Playlist #5

Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5

Jun 09 2016

OYO Playlist #3

Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3

May 05 2016

OYO Playlist #2

Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2

Apr 15 2016

OYO Playlist #1

Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1

Feb 22 2016

How Meditation Changes the Brain and Body

I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body

Feb 17 2016

CNN Reports on the Benefits of Office Yoga®

It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®

Apr 17 2015

The Rise of Workplace Wellness

From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense … [Read more...] about The Rise of Workplace Wellness

Apr 17 2015

Less is more!

“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the … [Read more...] about Less is more!

Apr 17 2015

Healthy employees cost less.

“Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or … [Read more...] about Healthy employees cost less.

Apr 10 2015

The Health Hazards of Sitting

Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this … [Read more...] about The Health Hazards of Sitting

Feb 10 2015

Why Your Workplace Might Be Killing You

Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering … [Read more...] about Why Your Workplace Might Be Killing You

Jun 06 2013

Corporate Wellness Continues to Grow

It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying ;) Click below for the full article from the IDEA … [Read more...] about Corporate Wellness Continues to Grow

May 06 2005

Workplace Wellness Pays Off

Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association … [Read more...] about Workplace Wellness Pays Off

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