Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3
Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2
Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1
I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body
It's no surprise at this point that the "sedentary workforce" is feeling the dangers of prolonged sitting at work. For those who are desk bound, many … [Read more...] about CNN Reports on the Benefits of Office Yoga®
From my experience teaching Office Yoga® classes, employees who participate in class are very consistent and are less likely to change jobs. A sense … [Read more...] about The Rise of Workplace Wellness
“Corporate wellness professionals can have a difficult time impressing the benefits of exercise on executives. Here’s another study to add to the … [Read more...] about Less is more!
“Since 1995, the percentage of Johnson & Johnson employees who smoke has dropped by more than two-thirds. The number who have high blood pressure or … [Read more...] about Healthy employees cost less.
Everytime I ask for requests in an Office Yoga® class I get the same thing, “Neck, lower back, shoulders, hips.” Here’s why, check this … [Read more...] about The Health Hazards of Sitting
Is your workplace killing you or fulfilling you? The practice of yoga helps us understand ourselves, our strengths and our purpose in life. Uncovering … [Read more...] about Why Your Workplace Might Be Killing You
It takes an open, genuine and outgoing personality to do corporate wellness well. I’m just saying ;) Click below for the full article from the IDEA … [Read more...] about Corporate Wellness Continues to Grow
Prevention makes common “cents.” Here’s proof, keep reading! Click below for the full article from the IDEA Health & Fitness Association … [Read more...] about Workplace Wellness Pays Off