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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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resources

Apr 18 2017

Office Yoga® for Neck & Shoulders

Office Yoga® for Neck & Shoulders Archer Arms, also known as Gomukhasana Arms, is common in our Office Yoga® sequencing because it is a great for … [Read more...] about Office Yoga® for Neck & Shoulders

Apr 03 2017

Office Yoga® for Shoulder and Upper Back Pain

Office Yoga® for Shoulders and Upper Back Pain Our shoulders are complicated joints that need a lot of maintenance. The shoulder is made up of 4 … [Read more...] about Office Yoga® for Shoulder and Upper Back Pain

Mar 30 2017

Office Yoga® Class Sampler

San Francisco offices like to roll out their mats and get sweaty with a good Office Yoga® Flow class. In the case you don't we have other options for … [Read more...] about Office Yoga® Class Sampler

Feb 23 2017

Interview with SF Yoga Magazine

Interview with SF Yoga Mag about Office Yoga® about how I got started, the benefits of teaching Office Yoga® and the direction the industry is headed. … [Read more...] about Interview with SF Yoga Magazine

Feb 22 2017

WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS

“It doesn’t matter what the stress is, but how you change the way you perceive the stress. Mindfulness is changing the way you see what’s already … [Read more...] about WORKPLACE YOGA AND MEDITATION CAN LOWER FEELINGS OF STRESS

Jan 27 2017

Office Yoga® in the Huffington Post

Office Yoga® is collaborating with Daisy Yoga to host San Francisco's first Office Yoga® Teacher Training program. "As the Office Yoga® … [Read more...] about Office Yoga® in the Huffington Post

Sep 16 2016

Playlist #6

Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6

Aug 03 2016

Playlist #5

Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5

Jun 09 2016

OYO Playlist #3

Here is the most recent playlist. Consider listening to this while you practice at home! OYO Playlist #3 Song, Artist Still loving- Original Mix, … [Read more...] about OYO Playlist #3

May 05 2016

OYO Playlist #2

Here's another one from the last couple of weeks. A large part of this playlist is influences by my teacher, Stephanie Snyder and my dear friend, Mike … [Read more...] about OYO Playlist #2

Apr 15 2016

OYO Playlist #1

Hi OYOgies, By request, I am updating the most recent playlist for you to listen and move to. I'm not a DJ so you can mix and match the order to … [Read more...] about OYO Playlist #1

Feb 22 2016

How Meditation Changes the Brain and Body

I love this, "To meditate mindfully demands ‘an open and receptive, nonjudgmental awareness of your present-moment experience,’ says J. David … [Read more...] about How Meditation Changes the Brain and Body

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