daily refresh

In the same way you refresh your browser, meditation helps refresh the mind. Various studies have shown that the practice of mindfulness and meditation results in improved concentration/focus and emotional regulation.

It’s also scientifically proven to improve anxiety levels, reduce blood pressure, lower the risk of depression, and increase body satisfaction.

Reduces
Insomnia

50%

Reduces
Anxiety

60%

Reduces
Absenteeism by

85%

Source: Compare Camp – 46 Meditation Statistics: 2019/2020 Benefits, Market Value & Trends (May 22, 2020)

The Office Yoga Institute is offering daily yoga, breath work and meditation classes. This unique course can be done at your home office or conference table. No props or prior experience necessary.

Changing the world is an inside job, so let’s get started now!

schedule

MonTuesWedThuFri
8 am
MEDITATION
20 min
8 am
MEDITATION
20 min
7 am
DESK YOGA
20 min
12 pm
DESK YOGA
20 min
11 am
WELLNESS WORKSHOP
45 min
12 pm
DESK YOGA
20 min
5 pm
ZUMBA
60 min

pricing

drop-in

$ 10

xx

  • Drop into any class, any time
  • No strings attached

monthly

$ 59 / mo

xx

  • Daily live stream meditation
  • Daily live stream yoga
  • Live interaction with instructor
  • Discount on retreats

includes on-demand classes

  • Access to 200+ recorded Office Yoga and meditation classes
  • 10 NEW class recordings added weekly

annual

$ 499 / yr

Save 30% ( $209 )

  • Daily live stream meditation
  • Daily live stream yoga
  • Live interaction with instructor
  • Discount on retreats

includes on-demand classes

  • Access to 200+ recorded Office Yoga and meditation classes
  • 10 NEW class recordings added weekly

sign up