daily refresh
In the same way you refresh your browser, meditation helps refresh the mind. Various studies have shown that the practice of mindfulness and meditation results in improved concentration/focus and emotional regulation.
It’s also scientifically proven to improve anxiety levels, reduce blood pressure, lower the risk of depression, and increase body satisfaction.
Reduces
Insomnia
50%
Reduces
Anxiety
60%
Reduces
Absenteeism by
85%
Source: Compare Camp – 46 Meditation Statistics: 2019/2020 Benefits, Market Value & Trends (May 22, 2020)
The Office Yoga Institute is offering daily yoga, breath work and meditation classes. This unique course can be done at your home office or conference table. No props or prior experience necessary.
Changing the world is an inside job, so let’s get started now!
Mon | Tues | Wed | Thu | Fri |
---|---|---|---|---|
8 am MEDITATION 20 min | 8 am MEDITATION 20 min | 7 am DESK YOGA 20 min | ||
12 pm DESK YOGA 20 min | 11 am WELLNESS WORKSHOP 45 min | 12 pm DESK YOGA 20 min | ||
5 pm ZUMBA 60 min |
drop-in
$
10
xx
monthly
$
59
/ mo
xx
includes on-demand classes
annual
$
499
/ yr
Save 30% ( $209 )