InstituteStep 1 of 250% THE DAILY REFRESH In the same way you refresh your browser, meditation helps refresh the mind. Various studies have shown that the practice of mindfulness and meditation results in improved concentration/focus and emotional regulation.It’s also scientifically proven to improve anxiety levels, reduce blood pressure, lower the risk of depression, and increase body satisfaction. ReducesInsomnia 50% ReducesAnxiety 60% ReducesAbsenteeism by 85% Lowers BloodPressure for 80% of people who practiceSource: Compare Camp - 46 Meditation Statistics: 2019/2020 Benefits, Market Value & Trends (May 22, 2020)The Office Yoga Institute is offering daily yoga, breath work and meditation classes. This unique course can be done at your home office or conference table. No props or prior experience necessary.Changing the world is an inside job, so let's get started now! scheduleMondayTuesdayWednesdayThursdayFriday9:30 ammeditation20 min9:30 ammeditation20 min9:30 ammeditation20 min9:30 ammeditation20 min9:30 ammeditation20 min12:00pmdesk yoga20 min12:00pmdesk yoga20 min4:30 pmyoga flow60 min4:30 pmyoga flow60 min Pricingweekly highlight$22 / moWeekly emails with one class favorite and program highlightsmeditation only$39 / moDaily meditation sessionsLive interaction with InstructorLive stream group classesAccess to class archives (50+ pre recorded classes)Weekly emails with one class favorite and program highlightsyoga only$39 / moDaily yoga sessionsLive interaction with InstructorLive stream group classesAccess to class archives (50+ pre recorded classes)Weekly emails with one class favorite and program highlightsyoga + meditation$59 / mo best valueDaily meditation sessionsDaily yoga sessionsLive interaction with InstructorLive stream group classesAccess to class recordings (100+ pre recorded classes)Weekly emails with one class favorite and program highlightsDiscounts on special programs and (future) retreats! Sign UpProduct Name*weekly highlight: $22meditation only: $39yoga only: $39yoga + meditation: $59name* First Last company*phone*email* liability waiverThis release is entered into between the undersigned and Office Yoga®™ and its representatives and the undersigned hereby acknowledges that the following was explained to me and/or agrees to the following:Acknowledges that the Office Yoga®™ instructors are not doctors or physicians and they are not trained in any way to provide medical diagnosis, medical treatment or any other type of medical advice.Acknowledges that if the undersigned has been told that if they feel tired, feel pain or discomfort in any way related to the classes, that the undersigned should contact a medical physician immediately. That the undersigned has consulted with his/her medical physician and to the best of his/her knowledge is in no way prohibited from participating in a yoga class.Acknowledges that any pose or physical activity carries with it the potential for damage or loss of property, serious injury and death. That the undersigned knowingly and voluntarily assumes the risk of participating in a yoga class or physical activity. The undersigned expressly waives, releases, discharges and agrees not to sue from any liability of personal injury, disability, death, loss of property or action of any kind the instructors for the undersigned participating in said yoga class or during physical activity.signatureThe undersigned agrees that this is the full agreement between the parties and the undersigned has entered into this agreement voluntarily and knowingly without force or coercion.I agree to the Terms & Conditions* I agree to the Terms & Conditions.Date*Month123456789101112Day12345678910111213141516171819202122232425262728293031Year2022202120202019201820172016201520142013201220112010200920082007200620052004200320022001200019991998199719961995199419931992199119901989198819871986198519841983198219811980197919781977197619751974197319721971197019691968196719661965196419631962196119601959195819571956195519541953195219511950194919481947194619451944194319421941194019391938193719361935193419331932193119301929192819271926192519241923192219211920digital signature*Type in your full name below.coupon codeBe sure to click apply button.Coupon monthly payment subscriptionYour subscription empowers you to attend as many classes as you’d like.Inhale. Billed monthly. Renews automatically. Cancel anytime. SSL Secure. Exhale.Subscription Amount $0.00 CommentsThis field is for validation purposes and should be left unchanged.