Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present state. This balancing series requires a lot of attention and awareness to the body and breath. The final pose, garudasana, draws all of the attention and energy inward. This series will leave you with more directions and energy to meet the tasks at hand. Now get after it!
Want Office Yoga® classes at your workplace? Contact us for class options and scheduling.
Interested in teaching Office Yoga®? Check out Office Yoga® Teacher Training for more info!
That’s a great article on mental Focus Balance, I am very happy that I have gone through your article as I was looking for answers and finally I got that through your article.