sequences
Protected: Office Yoga Sun Salutation Breakdown
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Holiday Yoga Sequence
It’s time to embrace the F word- family, friends and food! The holidays can feel exciting and overwhelming at the same time. We can be excited to see friends and family, and also reminded of the one’s we’ve lost. We…
Heart Opening Sequence
Behold, the Office Yoga® Heart Opening Sequence! Sometimes we need a few minutes to tune in and realign to what we know is true, especially when we feel compelled to close ourselves off in this season of love. Use this sequence…
oyo Sequence Series: Low Back Lovin’
We know what it feels like to sit in a desk all day long – believe us, the Office Yoga® Team does their fair share of computer work (Welcome to the 21st Century, yogis!). So, we wanted to make sure…
Mental Focus & Balance
Feeling distracted at work? Are you on a project that requires a lot of mental effort and attention detail? Try this series to help bring your mind back to a clear and present state. This balancing series requires a lot…
Office Yoga® Sun Salutations
Surya Namaskar Office Yoga Sun Salutations Not all Office Yoga® sites have the time or space to get on and off the floor. So how do you accommodate a group of people with these particular limitations and still…
Office Yoga® for Low Back
Low back relief is a common request we receive in Office Yoga® classes. If you’re feeling tension or aches in the lower spine, try this sequence for some relief. Want Office Yoga® classes at your workplace? Contact us for class…
Energy Boost
Feeling that 2 or 3PM slump? Try this quick “Better than Coffee” sequence for a quick pick me up! Backbends are very energizing and this series will leave you feeling alert and ready to finish to the workday strong! Want…
Pre Interview Sequence
A 5-minute Office Yoga® sequence for strength and confidence. Research has proven the positive effects of using power poses to enhance inner strength and confidence. A power pose is a body posture or position that creates a more assertive, powerful…
Office Yoga® Vinyasa
All of our sequences have been verified and approved by licensed physical therapists from Renew Physical Therapy and MD’s from Columbia University. Not all Office Yoga® sites have the time or space to get on and off the floor. So…