• Skip to main content
  • Skip to footer
  • covid-19 response

Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga, a certified B Corp, is the #1 corporate yoga and meditation company in the US, specializing in office yoga classes and instructor training.

  • How It Works
    • Founder’s Story
    • Board of Advisors
    • Social Impact
  • Clients
    • Locations
  • Resources
    • Blog
    • sequences
    • poses
    • research
  • Courses
    • Institute
    • The Ultimate Workstation
    • Instructor Training
  • Store
    • Cart
    • Checkout
  • Contact
  • 
  • 
  • 
  • 

Feb 10 2018

Neck Stretch


Can’t argue a good neck stretch! Try this out-

  1. Stand tall with your feet hip distance apart.
  2. Gently tilt your head to the right and gently place your hand on top of your head.
  3. Without any pressure, let the weight of your hand stretch the side of your neck.
  4. Keep your left arm extended down by your sides and reach through your fingertips.
  5. Hold for 5 breaths and change sides.

Physical benefits: increases flexibility and releases tension in the neck.

Energetic benefits: calming and restorative.

Want Office Yoga® classes at your workplace? Contact us for class options and scheduling!

Share this:

  • Email
  • Facebook
  • Twitter
  • Pinterest
  • More
  • Print
  • LinkedIn
  • Reddit

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

Footer

Join the oYo Newsletter

Join the oYo Newsletter for infrequent notification of upcoming event, yoga in the press, workplace wellness, and other nuggets of wisdom. PS, we won't sell or give your info away. Ever. That's lame.

about us

  • Founder’s Story
  • Board of Advisors
  • Social Impact
  • resources
  • Blog

Site Links

  • Liability Waiver
  • Full Disclaimer
  • Privacy Policy
  • Terms and Conditions
  • Contact Us

© copyright 2021 office yoga® · all rights reserved // powered by babaLucas

loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.