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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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Feb 10 2018

Office Yoga® for Low Back

Low back relief is a common request we receive in Office Yoga® classes. If you’re feeling tension or aches in the lower spine, try this sequence for some relief.

Want Office Yoga® classes at your workplace? Contact us for class options and scheduling!

All of our poses and sequences have been verified and approved by licensed physical therapists at Renew Physical Therapy.

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