chair pose
Chair Twist
Tired of sitting in chair? Let’s add a twist! Start in Chair pose (see previous) and bring the hands together at the heart. Twist to the left placing your right elbow outside your left knee. Gently press arm and leg…
Chair Pose
Chair pose is not everyone’s go-to pose and that’s okay! Sprinkle this pose throughout your sequence for strength and toning. Stand up tall with feet together. Bend your knees and press your hips back as if you are sitting into…