instructor training
If Buddha had a Heart Attack
Why do people meditate? Because of moments like this… “Act as if this is your last moment, and act as if you are going to live forever.” This is why people meditate. These are the words my dad spoke to…
Downdog or Updog? Most Important Yoga Poses To Do Daily
My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a moment and consider these five most important yoga poses to…
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny the presence of more stress and anxiety in how people are behaving. To add to…
Kaitlynn Murphy
Please welcome Kaitlynn Murphy, certified OYO Instructor! Kaitlynn Murphy is a certified Office Yoga® and Vinyasa Yoga Instructor who’s lived in the Bay since 2015. Kaitlynn completed her first 200-hour RYT under Stephanie Snyder at Love Story Yoga and OYO Instructor Training in 2018. She is fueled by…
Stephanie Flanders Martin
Please welcome Stephanie Flanders Martin to the Office Yoga®™ family! Stephanie Flanders Martin is a certified Vinyasa Yoga and Office Yoga® Instructor living in Northern Colorado who has finally returned to her true passion: Health and Wellness. After spending 29+ years…
Jennifer Maddox
Please welcome Jennifer Maddox to the Office Yoga®™ family! Jennifer Maddox is a certified Vinyasa Yoga and Office Yoga® Instructor living in the Greater Denver Area who previously spent 20+ years in Corporate America. Having worked in both Payroll and Human Resources capacities, Jennifer holds a…