office yoga denver
How to Become a Successful Corporate Yoga Teacher
Interested in becoming a corporate yoga teacher? Get practical tips in our monthly newsletter! Teaching corporate yoga continues to pique the interest of many instructors. However, the blueprint for navigating the corporate yoga world remains unwritten. As a corporate yoga…
3 Common Obstacles to Starting a Corporate Yoga Business
Starting a corporate yoga business is becoming more common as increasing numbers of yoga teachers offer office yoga as part of their services. Yet, the guidelines for approaching corporate clients remain unwritten. Teachers face several obstacles, some of which are…
An Inside Look at Crescent Lunge
The crescent lunge is a foundational yoga pose that engages various muscle groups while improving balance and flexibility. This is a go-to pose in Office Yoga because it can be done at the desk. Here’s a breakdown of the Desk…
How to Stay Fit During the Holidays
When I was a personal trainer, the holidays were always the calm before the storm. My colleagues and I would patiently wait, enjoying a light schedule before the New Year’s rush. It seemed most people gave up on their workout…
10 Ways Teaching Corporate Yoga Differs from Teaching Studio Classes
Teaching corporate yoga often involves adapting traditional yoga practices to suit the office environment and the needs of employees sitting for long periods. These elements make teaching corporate yoga vastly different than teaching at a yoga studio or gym. Here…
5 Common Denominators of Successful Wellness Programs
No Props, No Problem! How to Teach in Office Yoga Spaces
“The qualities that keep the mind clean and calm are: humility, modesty, non-violence, and forgiveness.” – transcript from Bhagavad Gita, sloka 13.11 The different spaces you will encounter when teaching office yoga include: lobby areas, kitchen floors, elevator banks, in…
20 Benefits of Physical Activity
Physical movement and regular exercise offer many benefits for physical and mental health. Imagine walking into a doctor’s office with confidence. Or picture yourself stepping on the scale with excitement. As an avid yogi, an open water swimmer, and a…
12 Unexpected Perks of a Yoga Retreat
A yoga retreat can offer a range of benefits for participants, encompassing physical, mental, and emotional well-being. I remember attending my first retreat as a student in Mexico. I was at a fork in the road with my career. The…
7 Benefits of Office Ergonomics
Setting up the office ergonomics is like wearing a fine-tailored jacket. In 5th grade, I was the tallest person by a towering 6 inches. Then, I hit a growth spurt at a young age. Like a healthy plant in the…
Six Tips for Teaching Office Yoga
10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked part-time at UC Berkeley and owned a gym where I trained…
Martin Scott
Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy & equanimity, as per verse 1.33…
Why Not Now? Podcast
Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With the economy shut down, jobs changing and the industries meeting new demands, people are…
Block Booster
Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat in Ergo Hacks for Your Home Office.