office yoga teacher training
3 DIY Workplace Wellness Program Ideas
The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear how to implement one successfully. In some cases, it’s hard to even know what a…
Communication Strategies for Workplace Wellness
TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a single word. When it comes to workplace wellness strategies, communication is key. If you’re working with multiple vendors…
ROE V WADE WHAT YOU CAN DO AS A COMPANY
The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive care. Talented people will be compelled to leave the workforce and deal with forced births. In response, corporations and HR…
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice Yoga Nidra, a powerful sleep hack that can help you get deep rest. What is…
Martin Scott
Martin Scott, Office Yoga Instructor Martin is a San Francisco based vinyasa yoga teacher. He began his practice in 1999 and started teaching in 2008. Martin teaches every class based on love, compassion, joy & equanimity, as per verse 1.33…
workplace transformation & changing nature of work
No Barrier to Entry in Office Yoga
One big thing our clients appreciate is that there is no barrier to entry in Office Yoga. The hardest part is simply showing up. Once you have arrived, we take it from there by making everything easily accessible. We’ll meet…
5 Minute Compassion Meditation
5 min Compassion Meditation One of the easiest ways to reduce stress at work is to lead with compassion. Investing in your people helps set them on a path to success. By supporting their growth, you help clear their path…
How Corporate Yoga Sessions Benefit More than Productivity
Corporate yoga sessions benefit more than productivity. It can also boost creativity… Let’s circle back to 2016 when I was personal-training several clients in Golden Gate Park. This one day, I was working with Lorrie, who’d had a stroke on…
Yoga for Heart Health
Yoga for Heart Health It’s Heart Season! There are two things I want to share with you when it comes to heart-opening, or heart health, in Office Yoga. First is the physical benefits of heart-opening sequences, and second is the…
Calling all teachers! What is Office Yoga without an office?
Calling all teachers! What is Office Yoga without an office? This week I was on the podcast with Amanda Kingsmith, who is the Founder of Mastering the Business of Yoga! Amanda hosted me on the podcast back in the summer…
Why Not Now? Podcast
Is this the best or worst time for entrepreneurs to start their dream business? This is a question that many people have been asking themselves. With the economy shut down, jobs changing and the industries meeting new demands, people are…
Block Booster
Block Booster Use a yoga block to lift your screen up to eye level. This will save your neck and shoulders. See more tricks for your feet and seat in Ergo Hacks for Your Home Office.
Puppy Pose
Puppy Pose or #anahatasana This pose is GREAT for shoulders and spine. Helps to open the throat and chest, good basis for downdog.Start in table top position. Keep your hips over your knees and walk your hands forward. Bring forehead…
Power Chair
Inhale: Sit back into chair pose. Stay low and lift heels off floor. Exhale: Sweep arms back by sides and maintain balance. Inhale: Come up to stand, press heels down as you reach up. From here you can go into…