Office Yoga®
A Mindful Worker is a Happier Worker
A Mindful Worker is a Happier Worker Research from Harvard Medical School shows the benefits of meditation and mindfulness increase well being of employees. Below is an excerpt from the article, read full article here. “Mindfulness involves bringing our attention…
Choosing a Focus
Choosing a Focus (Dharana) Dharana is defined as “keeping the attention on a single place.” This is incredibly important when in a work environment. So often we get side tracked by conversations or pulled into other projects and lose our focus…
Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a…