yoga at work san franciscco
![](https://officeyoga.com/wp-content/uploads/2017/07/20294218_1538482342838985_2624196105701563732_n-1.jpg)
Forward Fold
Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there’s little pulling in the low spine. The pose allows you to turn in and calm the…
![](https://officeyoga.com/wp-content/uploads/2017/05/IMG_1771-scaled-1-768x576.jpg)
No Props? No Problem!
No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office Yoga® is unchartered territory which leaves plenty of room for creativity. Props can be extremely…