yoga for offices
If Buddha had a Heart Attack
Why do people meditate? Because of moments like this… “Act as if this is your last moment, and act as if you are going to live forever.” This is why people meditate. These are the words my dad spoke to…
Downdog or Updog? Most Important Yoga Poses To Do Daily
My favorite excuse of all time is “I’m too tight to do yoga.” This is like saying you’re too dirty to take a bath. Let’s drop that narrative for a moment and consider these five most important yoga poses to…
Q4 Tips for Stress Relief
Q4 Tips for Stress Relief It appears Election Day has now metastasized into Election Season! And while the “season” is almost over, you can’t deny the presence of more stress and anxiety in how people are behaving. To add to…