Monday morning calls for uttanasana. This pose lengthens the back body, particularly the hamstrings. In Office Yoga® we keep the knees bent so there's … [Read more...] about Forward Fold
yoga in the office
No Props? No Problem!
No Props? No Problem! One of my favorite things about teaching Office Yoga® is the ability to be resourceful in utilizing space and props. Office … [Read more...] about No Props? No Problem!