After teaching high school English for 17 years, I experienced a massive burn-out and needed to take time off to heal. One of the first things I did was go to a yoga class. It proved a transformational decision, and motivated me to complete my 200 hour Yoga Teacher Training in December 2022. 

Now I teach humans how to refocus on the core demands of daily living using the same practices that rescued me – through trauma-conscious classes guided with patience and kindness. 

I completed 20 hours of Office Yoga Teacher Training with Maryam in October 2023. I’ll finish Folk Yoga School’s 300 hour Teacher Training by February 2024.