Kristen is an RYT-500 Hatha/Vinyasa and certified Office Yoga instructor, breathwork facilitator and somatic guide, and holistic wellness coach who supports people with embodying their true nature and awakening their innate healing capacities within. With a background in psychology, trauma-informed somatic therapy, relational work and integrative wellness, she weaves Eastern and Western healing modalities to create safe and potent spaces for transformation. She believes we all hold deep wisdom and healing capacity in our bodies, and weaves movement, breathwork and embodiment practices with energy work and intuitive guidance into her workshops, classes, and retreat spaces.