Yoga was a life changer and -saver for me: I struggled with exhaustion and brain fog, and the experience of regaining strength, focus and a feeling of wellness that yoga gave me, made me want to become a yoga teacher, so that I could help others through yoga. During the 5+ years I’ve been teaching now (Hatha, Vinyasa and Restorative), I have witnessed how yoga/mindfulness/breathpractice render people of all ages and professions stronger, less stressed and more content in life. 

Unfortunately, many people do not have the time/possibility to join regular yoga classes (parents of small children, or people in high stress workplaces who are too tired or busy to join a regular yoga class in the evening). Therefore I was very happy when I found Maryam’s Office Yoga teacher training, and I’m so excited to be offering this updated and fun version of Desk yoga to corporate clients in Norway (Oslo to Fredriksstad).  

I offer OfficeYoga in Norwegian, English, Czech and Ukrainian language.