Liliana Montenero

certification type:

20-hour

certification #:

0051

status:

Active

location:

Monterrey, , Mexico

Liliana has been a yoga instructor for over 10 years, graduated from the Sadhak Yoga Institute, Rainbow Yoga, Ashtanga Yoga Mx., and Yoga Office.

She has previous experience teaching ballet and visual arts. Her goal is to provide physical and mental well-being through the practice of postures, breathing, and focus exercises.

She has worked in various yoga institutes, taught classes in parks, at the Egade Business School, organized events like the Holi Festival of Colors in Monterrey, and conducts Yoga workshops.

Currently, she teaches yoga to small groups and individuals, focusing on people who work all day and need to improve their posture and address any physical discomfort. She wants people to not let daily life take a toll on them, helping them have a more energetic life for a longer time.

She has completed various certifications, including advanced postures yoga, corporate yoga, yoga anatomy, yoga for children and families, meditation and mindful attention, yoga for seniors, restorative yoga, and yoga philosophy, among others.