Michael is a 200-hr RYT certified yoga instructor who specializes in vinyasa flow, meditation, and restorative yoga.  He studies the impact of living in high-stress environments, and focuses his practice on soothing, strengthening, and supporting.  Having worked intricately with the body and mind from a young age, Michael studies both the art of kinesthetic movement as well as the sciences comprising a strong, healthy body.  Whether on a mat or meditation cushion he has both witnessed and facilitated the powerful internal shifts that come from honing in on the body and mind connection.