Natalia has been practicing yoga for 18 years since 2006 as a recovery routine after running 5ks, 10ks, and half marathons. It wasn’t until 2022 when she decided she wanted to become a yoga instructor to share the benefits to help others with self care and discover new strategies to alleviate stress and anxiety. Once she completed her 200 hour yoga instruction training, she delved into leading workshops for women, creating meetings for non profits to engage in yoga and mediation, and continuing to broaden her practice by completing the 20 hour Office Yoga training. Natalia currently teaches yoga classes of a variety of styles for a corporate fitness company and hopes to expand her practice teaching Office Yoga to corporate businesses to assist in self care in the workplace setting. Her passion for her practice is to be able to allow others to discover their own practice, develop an understanding of the benefits of both yoga and meditation, and create a routine to assist in focus and mental clarity. She enjoys teaching a variety of styles of classes including: hatha, vinyasa, yoga sculpt, and yin yoga. During her free time, she enjoys hiking, traveling, reading, learning, biking, and spending time with her chocolate labrador.