Paulyn is a 200-hour certified yoga teacher trained by Avalon Yoga International in Palo Alto. She enjoys incorporating mindful and playful sequences in her yoga classes to allow students to explore strength, balance, coordination and endurance on their own terms. Her main focus throughout class isn’t necessarily on the poses, but rather on how to move fluidly between them. Ultimately, she hopes to encourage others to use mindful movement as a tool to understand themselves better. She also teaches weekly meditation classes, Reiki, and holds sound bath events in the Bay Area.