Sonya Shen is a certified Office Yoga instructor based in the South Bay Area. While she started practicing yoga to get exercise, she soon realized the mental benefits she was receiving were just as important as the physical ones. She received her 200-RYT Power Yoga certification shortly after. Sonya is passionate about bringing the benefits of yoga into the workplace and infuses joy into each of her classes. Outside of yoga, Sonya is a researcher who uses the skills she’s learned as a yoga teacher to moderate focus groups. In her free time, you can find her practicing yoga, traveling, or stress baking.