Be the first to receive corporate yoga news and discounts; click here. Office Yoga is becoming more common worldwide, but teaching in a workplace … [Read more...] about Six Tips for Teaching Office Yoga
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10 Mental Health Benefits of Taking Vacation
The benefit of vacation became apparent to me in my twenties. When I was in Graduate School I worked three jobs and went to school at night. I worked … [Read more...] about 10 Mental Health Benefits of Taking Vacation
Future-Self Meditation
Future-Self Meditation is exactly as it sounds: you close your eyes and imagine yourself in the future. This focused meditation reveals what you need … [Read more...] about Future-Self Meditation
Office Yoga for Executive Leaders
As Executive Leaders, our primary function is to think, decide, and relate. We think ahead and plan for the future. We make firm … [Read more...] about Office Yoga for Executive Leaders
3 DIY Workplace Wellness Program Ideas
The pandemic is piquing interest in workplace wellness program ideas. As a result, leaders know that they need a wellness program, but it’s not clear … [Read more...] about 3 DIY Workplace Wellness Program Ideas
Communication Strategies for Workplace Wellness
TL;DR- communicate regularly and keep it short. Employees assess the amount of effort it’ll take to digest your message BEFORE they read a … [Read more...] about Communication Strategies for Workplace Wellness
A Zen Approach to Information Overload
TL;DR- It’s good to be informed, but it’s another thing to be obsessed with what’s going on. Limit your news intake and gather what you need from … [Read more...] about A Zen Approach to Information Overload
ROE V WADE WHAT YOU CAN DO AS A COMPANY
The recent overturn of Roe v Wade will have a rippling impact on companies, human resource departments, and employee reproductive care. Talented … [Read more...] about ROE V WADE WHAT YOU CAN DO AS A COMPANY
Healthy Sleep Habits
Healthy sleep habits are the most undervalued contributor to optimal health and performance. Sleep is a significant part of our existence- we spend a … [Read more...] about Healthy Sleep Habits
4 Keys to Successful Employee Wellness Programs
In summary, this article talks about the 4 keys to running a successful employee wellness program at work. Forward this article to a colleague who can … [Read more...] about 4 Keys to Successful Employee Wellness Programs
Yoga Nidra for Sleep
Yoga Nidra, a term meaning “yogic sleep,” is a deep relaxation technique and a form of meditation. As we wrap up the Sleep Season, let’s practice … [Read more...] about Yoga Nidra for Sleep
3 Common Obstacles to Starting a Meditation Practice
Zen meditation is the practice of paying attention. The instructions are simple but often challenging to execute. Below are three common obstacles to … [Read more...] about 3 Common Obstacles to Starting a Meditation Practice