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Office Yoga | B Corp Certified Corporate Yoga Company

Office Yoga offers specialized live virtual classes and on-demand recordings!

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playlists

Aug 07 2017

Playlist #15

Office Yoga® Playlist #15 Dearest Office Yogis- here is a long overdue Office Yoga® playlist from a few months back. You should be able to click … [Read more...] about Playlist #15

Jun 23 2017

Playlist #14

Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes/Spotify. Listen and enjoy! … [Read more...] about Playlist #14

Mar 22 2017

Playlist #13- Tapas

Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning "to heat." Real and permanent change in behavior creates heat from the … [Read more...] about Playlist #13- Tapas

Mar 06 2017

Playlist #12- Dharana (Choosing a Focus)

  Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to … [Read more...] about Playlist #12- Dharana (Choosing a Focus)

Feb 24 2017

Playlist #11- Vrtti-s

Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do … [Read more...] about Playlist #11- Vrtti-s

Dec 27 2016

Playlist #10- Pramana

Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception- literally to measure or gauge what is in front of us. If we want … [Read more...] about Playlist #10- Pramana

Dec 04 2016

Playlist #9- Avidya

Playlist # 9- Avidya Avidya is sanskrit for "lack of awareness" or simply not knowing. The inability to perceive things clearly and act consciously … [Read more...] about Playlist #9- Avidya

Nov 05 2016

Playlist #8-Viveka

Playlist # 8- VIVEKA Viveka is sanskrit for having keen discernment. The Yoga Sutras emphasize having keen discernment and the ability to choose … [Read more...] about Playlist #8-Viveka

Oct 29 2016

Playlist #7- Ahimsa

Playlist #7- Ahimsa The sanskrit word Ahimsa (which is the first of the five yamas ) is directly translated as non violence and compassion. When we … [Read more...] about Playlist #7- Ahimsa

Sep 16 2016

Playlist #6

Per request, here is our playlist from August! Please download song from Spotify and/or iTunes and support the artists. Enjoy! Playlist #6 Song, … [Read more...] about Playlist #6

Aug 03 2016

Playlist #5

Per request, here is the playlist from July. Enjoy! Song, Artist Staying, Koda Ocean Eyes, Billie Elish & Astron Mister Moon & Misses … [Read more...] about Playlist #5

Jul 07 2016

Playlist #4

Below is the most recent Office Yoga® playlist. Songs can be found on Spotify and/or iTunes. Song, Artist Adu, DJ Drez The Wind, Doe Paoro, … [Read more...] about Playlist #4

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