playlists
Playlist #24
Office Yoga® Playlist #24 Listen and enjoy! Have any song requests? Email info@officeyoga.com and we will plug them into class for you!
Playlist #23
Office Yoga® Playlist #23 Playlist #23 is out for you to enjoy! Any song requests? Please email info@officeyoga.com!
Playlist #22
Office Yoga® Playlist #22 End of the year playlist for you! Listen and enjoy 🙂 If you have any song requests for class, please send them to info@officeyoga.com!
Playlist #21
Office Yoga® Playlist #21 Hi Office Yogis! Below is another playlist for your pleasure. Most of this music is played in our Office Yoga® classes offered in the San Francisco Bay Area. If you have any song requests or recommendations,…
Playlist #20
Office Yoga® Playlist #20 Here’s our most recent Office Yoga® playlist for October. Please listen and enjoy! Of course, if you ever have any requests for music please don’t hesitate to message us, info@officeyoga.com If you want Office Yoga® classes…
Playlist #19
Office Yoga® Playlist #19 Here’s another playlist for you to listen and enjoy! If you have any special music request, please email maryam@officeyoga.com
Playlist #18
Office Yoga® Playlist #18 Check out the most recent playlist from September! I’ve been out all week nursing an injury and missing our Office Yogis. Luckily we have an amazing team of Office Yoga® teachers who have really stepped up.…
Playlist #17
Office Yoga® Playlist #17 We are all caught up! Office Yoga® playlist #17 is below. This is what you have been hearing for most of August. Listen and enjoy! Have any Office Yoga® music requests? Don’t hesitate to share with…
Playlist #16
Office Yoga® Playlist #16 Making up for lost time! More Office Yoga® music for you here. Listen and enjoy!
Playlist #15
Office Yoga® Playlist #15 Dearest Office Yogis- here is a long overdue Office Yoga® playlist from a few months back. You should be able to click and listen right away. Please listen and enjoy the blast from the past! …
Playlist #14
Office Yoga® Playlist #14 Long overdue Office Yoga® playlist for you! Please respect the artist by downloading on iTunes Listen and enjoy!
Playlist #13- Tapas
Office Yoga® Playlist #13- Tapas The word tapas derives from tap, meaning “to heat.” Real and permanent change in behavior creates heat from the friction o a new, positive pattern rubbing up against an old, negative one. The priceless heat of…
Playlist #12- Dharana (Choosing a Focus)
Playlist #12- Dharana (Choosing a Focus) Dharana is defined as “keeping the attention on a single place.” Use viveka (discernment) to choose carefully and wisely so that it means something to you. This can be a physical object, a…
Playlist #11- Vrtti-s
Playlist #11- Vrtti-s (Activity in the Mind) When our lives become busy and full, the mind tries it’s best to keep track of the never ending to-do list, so many decisions to be made, so many experiences to remember. Vrtti-s,…
Playlist #10- Pramana
Playlist #10- Pramana (Correct Perception) Pramana translates to correct perception– literally to measure or gauge what is in front of us. If we want to perceive an object or situation correctly, we have to have a broad understanding. Personal agendas,…