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Behind the Scenes of Teaching Corporate Yoga
All the things they don’t tell you in yoga teacher training. People ask me all the time what teaching corporate yoga is “really like.” The honest answer is: it’s nothing like teaching in a studio, almost nothing goes according to…
Hybrid Workspace: What This Means for Corporate Yoga Teachers
Interested in learning more about corporate yoga? Subscribe to our free newsletter! As workplaces continue to evolve, corporate yoga hybrid models are becoming the new norm. Employees splitting their time between the office and home introduces a unique set of…
The A-to-Z Guide: Yoga Cues for Corporate Yogis
Teaching yoga in the corporate world is a unique opportunity to bring balance and movement to spaces filled with deadlines, desk chairs, and caffeine-fueled focus. The right yoga cues can turn even the most stressed-out employee into a relaxed, mindful…
A Buddhists View on Releasing Attachment
As I transition into this new world, I am reminded of a Buddhist view on releasing attachment. I let go of a lot during COVID, including In-Office Yoga, a friend who died of COVID, and my favorite local restaurant. Now,…
Protected: Office Yoga Sun Salutation Breakdown
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Cat Oneal
All are welcome to Cat’s yoga class. With a combination of breath work, safe asana and a healthy dose of humor, you are invited to find your inner yogi just as you are. Trained by local greats in San Francisco,…