30 minute yoga
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OYO Sequence Series: Mental Focus & Balance
Ever feel tired and unable to focus? Especially around 2-3P? Yep. Us too. That’s why we created this awesome sequence for Mental Focus and Balance. It’s the perfect alternative to that afternoon cup of coffee. Not only does it help…
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Office Yoga® Sequence
30-Minute Office Yoga® Sequence by Kerianna Krebushevski, Office Yoga® Teacher Trainee “No Sweat, No Change, No Stress” Office Yoga® Sequence Start in easy pose Inhale/exhale for 5 breaths, keep focus on the breath Inhale arms up, exhale twist to left…